Understanding Avoidance Behaviour: Why We Avoid and How to Move Forward
Avoidance behaviour is something we all experience from time to time. Whether it’s skipping a difficult conversation, procrastinating on a challenging task, or avoiding certain emotions, these behaviours can offer short-term relief but often come at a long-term cost. For many, avoidance becomes a default response to discomfort, creating patterns that can impact relationships, productivity, and emotional well-being.