Are you finding yourself stuck in the same dysfunctional patterns? You are troubled by unexplained mood changes? Are you experiencing inner turmoil that you just can’t settle? Psychotherapy could help with these.
Psychotherapy is best described as a talk-based therapy that is intended to help individuals improve and maintain their mental health and well-being. Each psychotherapist uses their own unique combination of approaches (e.g., CBT, DBT, Mindfulness-based, Psychodynamic…etc.) and they deliver that approach in their own unique way. Psychotherapy is a controlled act and can only be performed by Registered Psychotherapist and other professionals permitted to engage in the act of psychotherapy as outlined
I believe that self-understanding, the awareness of and ability to understand one’s actions and reactions, is important for personal transformation. Using a gentle, introspective approach, I provide clients with the space to be curious about their past and current experiences. I believe personal transformation can happen to everyone at any age, it only takes a willingness to be vulnerable.
Session Details
Fee: $150 per session (including HST)
I am proud to offer sliding scale rate based on individual need and income.
Sliding Scale Available!
Length of session is 50 minutes
Why not a full hour? This allows me time to review your progress before your session and complete my notes after our session.
Sessions are conducted virtually
My practice uses On Call for video conference and electronic record keeping. It is a secure platform that abides by all PIPEA regulations. So rest assured, your health care information is in good hands!
(video or telephone)