Mental Health and Emotional Wellness

Body Awareness, Emotions, and Mindfulness: Cultivating a Deeper Connection with Yourself

By Laura M. McArthur-Gupta December 10, 2024Mental Health and Emotional Wellness, Self-Care and Wellness

In the fast-paced, distraction-filled world we live in, it’s easy to become disconnected from our bodies and emotions. Many of us go through the day on autopilot, barely noticing how…

The needs we’ve been missing. Learning to recognize our emotional needs.

By Laura M. McArthur-Gupta December 3, 2024Mental Health and Emotional Wellness

The Needs We’ve Been Missing: Learning to Recognize Our Emotional Needs Emotional needs are a cornerstone of our well-being, yet many of us struggle to recognize or articulate them. Often,…