Therapy for Introverts: Creating a Space That Feels Right
Recently, I was speaking to a loved one who really struggles with therapy. As a result of both nature and nurture, this individual is not comfortable nor knows how to…
It’s a New Year: Let’s Make Resolutions That Work
This blog is for informational purposes only. Read the full Legal Disclaimer here. A new year is a fresh chapter—a time to reflect, dream, and set goals for a better version…
Body Awareness, Emotions, and Mindfulness: Cultivating a Deeper Connection with Yourself
In the fast-paced, distraction-filled world we live in, it’s easy to become disconnected from our bodies and emotions. Many of us go through the day on autopilot, barely noticing how…
The needs we’ve been missing. Learning to recognize our emotional needs.
The Needs We’ve Been Missing: Learning to Recognize Our Emotional Needs Emotional needs are a cornerstone of our well-being, yet many of us struggle to recognize or articulate them. Often,…
Understanding Avoidance Behaviour: Why We Avoid and How to Move Forward
Avoidance behaviour is something we all experience from time to time. Whether it’s skipping a difficult conversation, procrastinating on a challenging task, or avoiding certain emotions, these behaviours can offer short-term relief but often come at a long-term cost. For many, avoidance becomes a default response to discomfort, creating patterns that can impact relationships, productivity, and emotional well-being.