My Practice.

I offer individual psychotherapy sessions to adults (+18 y.o.). Sessions are 50-minutes in length and are offered in-person to residents of the greater Ottawa area and virtually (telephone or video) to anyone in the province of Ontario.

I have experience working with diverse clinical concerns, including:

Find out if my experience fits your needs.

My Approach.

My approach to therapy is eclectic, allowing me to meet the unique needs and experiences of my clients. While my primary practice is grounded in an attachment-based psychodynamic approach—exploring how early childhood learning and experiences shape adult behaviors and defenses—I draw from a variety of evidence-based modalities to provide personalized and effective care.

These approaches include:

• Attachment-Based Therapy to deepen understanding of relational patterns and foster secure connections.
• Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thought patterns and behaviors.
• Cognitive Processing Therapy for PTSD to address trauma and its impact on thought processes and emotional well-being.
• Dialectical Behavior Therapy (DBT) to enhance emotional regulation, mindfulness, and interpersonal skills.
• Mindfulness & Buddhist Psychology to cultivate present-moment awareness, self-acceptance, and inner peace.
• Multicultural & Spiritual Counseling to honor the diverse identities, beliefs, and values that shape each client’s experience.
• Self-Compassion Practices to foster kindness and understanding toward oneself in times of difficulty.
• Internal Family Systems (IFS) to explore and harmonize the different parts of the self.
• Psychodynamic Therapy to uncover unconscious patterns and develop greater self-awareness.

This integrative approach allows me to meet clients where they are, empowering them to explore their past, navigate the present, and create meaningful change for the future.

Learn more about how my approach can help.